© 2016 by Jana Kyriakou, photos by Adela Jezkova and Anna Mogilnicka

5 Week Holistic BeWell Program For Woman Starts on September 20

September 3, 2017

Back to school wellness restart with BeWell Institute

Nourishing your whole-self, establishing the bewell lifestyle routine with guidance and help of professionals and a support group. Starting September 20.

 

Healthy movement program

  • 5 group classes (60 min) of mind& body exercise based on Pilates, Yoga and Physiotherapeutic principles of bewell movement. It includes basic principles of correct breathing.

  • Booklet of basic exercise routine for home practice.

 

Nutrition for healthy lifestyle

  • Nutritional therapy and Zest4life nutritional expert program for 5 weeks including a digital booklet with 70 pages of basic healthy nutrition principles including recipes.

  • 5 weeks on-line support of a nutritional therapist through a closed Facebook group.

  • Discount coupon for all food purchases during the 5week program to a bio & farmers’ products store in Prague 6.

 

 

Mental health and body image program

  • Embody Love WorkshopTM - 3 hours experiential workshop focused on healthy body-image, media literacy, changing conversation from criticism to kindness and unconditional self- acceptance. More about the program on: www.bewellinstitute.com or www.embodylovemovement.org

  • Introduction to Mindfulness - 4 group classes.

  • Booklet summary of mindfulness techniques for home practice.

 

 

Keeping track

  • All members will receive a journal/notebook with instructions how to record their observations and progress.

 

Membership in an on-line closed Facebook group

  • 5week on-line support from our experts including nutrition/exercise/mindfulness, opportunity to share and discuss your progress and questions with the other members of the group.

  • After the 5 weeks the FB account stays opened to the group members for further support and discussion without the contribution of the bewell program experts.

 

Duration & Price of complete bewell program

  • 5weeks 2x per week

  • 8700 Kc/350 eur

 

Lecturers

BeWell Institute: Jana Kyriakou

Embody Love Movement™: Zuzana Dvorak (bio in pdf)

Nutrition Therapy: Sascha Soteriou (bio in pdf)

 

 

Where

Namaste Studio, Praha 6 - Nebusice

www.studionamaste.cz

 

Schedule

Prior the program starts individual meetings will be scheduled to understand your needs well.

 

WEEK 1

We 20 Sep 11.00 - 12.00 - Introduction to the course & breathing basics

Fri 22 Sep 11.30 - 14.30 - Embody Love Workshop (ELW)

 

WEEK 2
Mon 25 Sep 11.30 - 12.30 - Pilates
We 27 Sep 11.00 - 12.00 - Mindfulness 1

 

WEEK 3
Mon 2 Oct 11.30 - 12.30 Pilates
We 4 Oct 11.00 - 12.00 Mindfulness 2

 

WEEK 4
Mon 9 Oct 11.30 - 12.30 Yoga
We 11 Oct 11.00 - 12.00 Mindfulness 3

 

WEEK 5
Mon 16 Oct 11.30 - 12.30 Yoga
We 18 Oct 11.00 - 12.30 Mindfulness 4 & closing

 

E-mail janakyriakou@bewellinstitute.com to enrol or for more information.

 

 

 

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