Find your way to balanced life you deserve. It’s in your hands.
Happiness and well-being will not be just handed to us. Fulfilling and harmonious life is in our hands, we need to take action, “make that time” that nobody will just give us. Yet, everybody’s path to the balanced life might be different.
Find your own in a set of 4-week workshop courses including themes like nutrition, breathing, meditation, creativity, psychosomatics, exercise etc.
The purpose of these workshop courses is to provide you with some basic knowledge on the lifestyle topics, to open a discussion and to inspire you to find the path or a combination that best suit you. In every course we will also give you specific practical tools and exercises and we will encourage you to include them into your life, during and after the course. To fully feel and embody the change, knowledge must be accompanied with practice. The courses will be lead by our experts in individual areas who will be available for further mentoring. As in a community there is support and power, each course will also have a closed Facebook group for the participants of the course and the teacher to further discuss or share questions, concerns and achievements.
Courses will take place in the Studio Namaste, Nebusice, on Fridays, 1.00 p.m. - 2.30 p.m.
(please check the exact dates bellow).
Price per 4-week course: 2.900,- Kc
Course program for Term I / 2018:
1. BREATHE TO HEAL
In a fast changing world filled with competition, stress and anxiety, we often forget to turn to our breath as a stable anchor in our lives. More and more research proves that breath is a powerful tool to help heal our mental and physical body. In this course we will explore the physiology of breathing, connection of breath and emotions, practice breathing exercises that can help releasing stress from the body, enhance concentration, athletic performance and connect us with others.
The content of the course will include exercises for home practice and a support of the teacher and the participants in a closed Facebook group. In case of any physical or mental health issues please contact the teacher prior to signing up.
- Teacher: Jana Kyriakou (www.bewellinstitute.com)
- Dates : February 9th, 16th, March 2nd, 9th
2. HEALTHY GUT AND MICROBIOTA
Get to know your second “brain” as the gut is called. Healthy intestines and their inhabitants (bacteria, fungi) contribute a lot to your effective digestion, strong immunity, great energy and stable mood.
In the course we will cover topics about what is helpful and beneficial to our healthy intestines and microbiom and on the other hand what is the most harmful to them. We’re going to talk about processed food, sugar, probiotics, prebiotics, antibiotics, fermented food, green juices and smoothies, sprouts, fiber, vitamins, minerals, gluten etc. In our closed Facebook group we’re going to share recipes, tips and more inspiration during the course.
- Teacher: Jana Spurna (www.studionamaste.cz)
- Dates: April 6th, 13th, 27th, May 4th
3. DISCOVERING AYURVEDA
How well do you know yourself? Do you know what foods and exercises benefit you most? Do you wonder why you respond one way to stress when your husband, friend, or sister responds differently? Do you know the best way to recharge your batteries when you are feeling stressed out or depleted?
Understanding the doshas can profoundly improve your health and your ability to create well-being on a daily basis. This is the foundation of Ayurveda.
Developed in ancient India thousands of years ago, Ayurveda is a powerful system of
personalized health care.
You will learn about the origins and principles of Ayurveda, mind-body constitutions, Ayurvedic nutrition and herbs you can use in daily life.
You will find more tips for Ayurvedic recipes, addresses where to buy good quality spices and links to inspirational websites in our closed Facebook group.
- Teacher: Zuzana Dvorak
- Dates: May 11th, 18th, 25th, June 1st