Strategies to deal with stress, gain self-esteem and increase confidence.
To register: email email@example.com
Being a teenage girl is exciting, but it can also be overwhelming and scary.
There is a lot of pressure on girls - at school, at home, in after school activities, in social circles and in the world. And on top of that external pressure, their bodies and brains are changing and it can be confusing.
In a safe, calm space we will pause from the madness of the world, we will take a break. We will talk about stress and difficult emotions and learn tools for how to deal with them. We will move gently and relax our body and mind. We will explore ways to boost self-esteem and self-confidence so that every girl can blossom and follow her dreams.
Breathe & Blossom Break (BBB) is an 8 session course for teen girls from 13-17 years of age.
Gentle mindful movement like yoga and pilates
Relaxation practices, simple meditation
Discussions on specific themes
Journaling and games
What is stress and how to deal with it
How to deal with anxiety and stress before a test
How to relax and how to improve healthy sleep
How to respect and take care of the body and deal with body-image pressure
How to grow self-esteem and self-confidence
How to have meaningful and healthy relationships
How to deal with social pressure
How to find one’s passion and make an impact on the world
Each month we will have an intentional theme, but the themes may overlap through multiple sessions.
Studio Namaste, Nebusicka 93 - Hotel Dolce Villa (5 min from ISP)
Monthly sessions, held on Fridays 4.00 - 6.00 p.m:
13th September 2019
11th October 2019
15th November 2019
17th January 2020
28th February 2020
20th March 2020
24th April 2020
22nd May 2020
Price, payment options and registration:
8 session BBB course (whole school year): 4400 Kc, payable in advance.
Individual sessions possible by arrangement, at 650 Kc each.
For more information and to register:
Teacher: Jana Kyriakou