© 2016 by Jana Kyriakou, photos by Adela Jezkova and Anna Mogilnicka

Breathe & Blossom Break for teen girls

Strategies to deal with stress, gain self-esteem and increase confidence.

To register: email info@studionamaste.cz


Being a teenage girl is exciting, but it can also be overwhelming and scary. 
There is a lot of pressure on girls - at school, at home, in after school activities, in social circles and in the world. And on top of that external pressure, their bodies and brains are changing and it can be confusing.
In a safe, calm space we will pause from the madness of the world, we will take a break. We will talk about stress and difficult emotions and learn tools for how to deal with them. We will move gently and relax our body and mind. We will explore ways to boost self-esteem and self-confidence so that every girl can blossom and follow her dreams.


Breathe & Blossom Break (BBB) is an 8 session course for teen girls from 13-17 years of age. 

Sessions include:

  • Gentle mindful movement like yoga and pilates

  • Relaxation practices, simple meditation

  • Discussions on specific themes

  • Journaling and games


Course Content:

  1. What is stress and how to deal with it

  2. How to deal with anxiety and stress before a test

  3. How to relax and how to improve healthy sleep

  4. How to respect and take care of the body and deal with body-image pressure

  5. How to grow self-esteem and self-confidence

  6. How to have meaningful and healthy relationships

  7. How to deal with social pressure

  8. How to find one’s passion and make an impact on the world

Each month we will have an intentional theme, but the themes may overlap through multiple sessions.


Course Location:

Studio Namaste, Nebusicka 93 - Hotel Dolce Villa (5 min from ISP) 


Monthly sessions, held on Fridays 4.00 - 6.00 p.m:
13th September 2019
11th October 2019 
15th November 2019
17th January 2020
28th February 2020
20th March 2020
24th April 2020
22nd May 2020


Price, payment options and registration:
8 session BBB course (whole school year): 4400 Kc, payable in advance. 
Individual sessions possible by arrangement, at 650 Kc each. 

For more information and to register:

 email info@studionamaste.cz


Teacher: Jana Kyriakou




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