Reduce stress & live with more joy!
It can be easy to rush through life without stopping to notice much. Paying more attention to the present moment – to your own thoughts and feelings, and to the world around you – can improve your mental wellbeing. Some people call this awareness "mindfulness".
Mindfulness can help us enjoy life more and understand ourselves better.
How is mindfulness helpful in life?
Thousands of scientific studies have shown proven benefits of mindfulness, including:
Reduced inflammation in the body
Improved concentration and memory
Improved empathy and compassion to self and others - leading to better relationships
Improved overall health and wellbeing
What can you expect in this 4 week course:
Brief theory and neurology of mindfulness (what it is, how it works and what it isn’t)
Introduction to basic mindfulness exercises , with weekly home practice suggestion
Tips and inspirations how to practice mindfulness in your everyday life
Support and guidance of an experienced mindfulness teacher: during the sessions and in a closed Facebook group for the period of the course
Printed course material to keep with the summary of information and exercises
Teacher: Jana Kyriakou
Tuesdays, 9.30 - 11.00 a.m.
September: 24th, October: 1st, 8th, 15th
Course Location: Tennis center Pala&Vizner, Suttnerové 841/2, Praha 6 - 5 min drive from ISP (www.palaviznertennis.cz)
Price: 2.000,- Kc
Registration: email - firstname.lastname@example.org